Srednjelancani trigliceridi (MCT) sadrze zasicene masne kiseline i imaju jedinstveno svojstvo koje im omogucava brzu pretvorbu u energiju
Posted on: 24. lipnja 2012Srednjelancani trigliceridi (MCT) sadrze zasicene masne kiseline srednje duzine lanca. Imaju jedinstveno svojstvo koje im omogucava brzu pretvorbu u energiju. Ulaze direktno u krvotok i odmah se razgraduju za namicanje energije. Po tom svojstvu su slicniji ugljikohidratima (brza energija) nego mastima (spora energija). Najcesce ih koriste sportasi u disciplinama izdrzljivosti. Istrazivanja pokazuju da sportasi za poboljsanje rezultata trebaju dnevno uzimati najmanje 50 grama sa ugljikohidratima tijekom sportskog napora. Privikavanje je neophodno jer su moguce probavne tegobe.
Reference
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